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How Your Attachment Style Impacts Your Relationship

Our style of attachment affects everything from our partner selection to how well our relationships progress to, sadly, how they end. That is why recognizing our attachment pattern can help us understand our strengths and vulnerabilities in a relationship. An attachment pattern is established in early childhood attachments and continues to function as a working model for relationships in adulthood. This model of attachment influences how each of us reacts to our needs and how we go about getting them met. When there is a secure attachment pattern, a person is confident and self-possessed and is able to easily interact with others, meeting both their own and another’s needs. However, when th

What is Dynamic Interpersonal Therapy (DIT)?

What is DIT? DIT is a time-limited (16 sessions) psychodynamic therapy that has been specifically developed for the treatment of depression. One of the main ideas in psychodynamic therapy is that when something is very painful we can find ourselves trying to ignore it (it’s a bit like the saying “out of sight, out of mind”). Most of the time we know when we’re doing this, but sometimes we can bury something so successfully that we lose sight of it completely. This is why difficult experiences in the past can continue to affect the way we feel and behave in the present. DIT provides people with a safe place to talk openly about how they feel and to understand what might have contributed to be

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